Movement Practices

Movement lies at the core of our existence - it shapes our understanding of self, space, and relationships. Through contemporary dance techniques, somatic awareness, and creative exploration, we guide individuals and groups into deeper physical awareness and expressive potential.

Drawing from release technique, floor work, and spatial awareness, our contemporary dance and improvisation training develops both technical precision and creative freedom. We cultivate strength, fluidity, and personal expression through specialized training that spans contemporary dance, contact improvisation, and physical theatre. In our partnering work, we explore the rich dialogue between bodies, weight, and momentum - building trust, listening skills, and dynamic response. From technical foundations to the poetry of shared movement, we guide practitioners through a deep investigation of movement possibilities, nurturing both individual artistry and collective creation.

Movement Research & Creation Supporting artists and movers in their creative journeys through:

  • Movement investigation

  • Creative coaching

  • Contemporary dance technique and improvisation

  • Contact and partnering work

  • Choreographic development and dramaturgy

  • Physical theatre and performance creation

  • Video dance and movement documentation

  • Group training and creative team building

Whether working with professional performers, community groups, or organizations, we craft experiences that build physical awareness, creative confidence, and collaborative spirit. Through individual coaching or group sessions, we guide each participant to discover their unique movement potential and creative voice.

Scope, Acker Stadt Palast, Berlin

Classes Description:

  • MOVEMENT FOUNDATIONS
    Movement Foundations integrates essential contemporary dance techniques to develop a strong, aware, and responsive dancing body. Drawing from release technique, Limón principles, and somatic practices, this class builds fundamental skills through:

    • Floor work for efficiency and support

    • Center exercises developing core strength and articulation

    • Standing sequences exploring weight shift and spatial awareness

    • Movement phrases that integrate technical principles with dynamic quality

    Suitable for both beginning dancers establishing their practice and experienced movers refining their technical base. Each class offers progressive training that respects individual bodies while encouraging technical growth and movement understanding

  • FLUX
    Flux integrates floor work with dynamic movement and acrobatic elements, developing a versatile contemporary dancing body. Drawing from release technique, capoeira influences, and acrobatic principles, this class builds an expansive movement vocabulary through:

    • Progressive floor sequences developing efficiency and power

    • Core strengthening focused on inversions and level changes

    • Standing combinations that integrate ground work with elevation

    • Movement phrases exploring dynamic balance, suspension, and flight

    Suitable for dancers with basic contemporary experience looking to expand their technical range and movement possibilities. Each class offers systematic training that builds strength and confidence while nurturing dynamic expression and spatial awareness."

  • PULSE

    Pulse explores the fundamental dialogue between bodies in space through contact improvisation and somatic awareness. Drawing from contemporary partnering, release technique, and improvisational practices, this class develops essential skills for responsive and conscious movement through:

    • Ground work focusing on listening and weight awareness

    • Partner exercises building trust and physical communication

    • Spatial studies exploring group dynamics and flow

    • Improvisational scores that integrate technical principles with creative discovery

    Suitable for movers interested in developing deeper physical awareness and connection skills. Each class provides progressive training in contact improvisation fundamentals while encouraging personal investigation and collective exploration

  • DRIFT

    Drift weaves together contemporary technique, improvisation, and composition, nurturing both the dancing body and the creative mind. Drawing from release-based practices, compositional tools, and somatic exploration, this laboratory develops artistic voice through:

    • Physical training emphasizing clarity and intention

    • Improvisational structures exploring personal movement language

    • Compositional tasks building choreographic awareness

    • Creative processes integrating movement, space, and narrative

    Suitable for dancers interested in deepening their creative practice and movement research. Each session balances technical development with artistic investigation, supporting both individual exploration and collective creation.

  • ROOT

    Root develops the essential physical qualities needed for contemporary dance practice through focused conditioning and somatic awareness. Drawing from functional training, yoga principles, and movement analysis, this class builds foundational strength and body intelligence through:

    • Floor-based conditioning for core integration and support

    • Mobility work emphasizing articulation and range of motion

    • Balance exercises developing coordination and control

    • Movement sequences that integrate strength with fluidity

    Suitable for all movers seeking to build a strong foundation for dance practice. Each class provides systematic training that develops physical capacity while deepening body awareness and movement efficiency."

  • FORRÓ FLOW

    Forró flow introduces a dance through a uniquely embodied approach, connecting Brazilian social dance traditions with somatic awareness. Drawing from both traditional Forró and contemporary partner work, this class develops connection skills through:

    • Body awareness focusing on rhythmic response and weight sharing

    • Partner dynamics exploring lead and follow as dialogue

    • Traditional steps integrated with movement principles

    • Social dance combinations that blend technique with playful interaction

    Suitable for both beginners discovering Forró and experienced dancers deepening their partner work. Each class builds dance vocabulary while developing the essential connections that make Forró a joyful social dance experience."